How many sophrology sessions are needed?

It depends on your goal. For stress or sleep, 5 to 10 sessions are often recommended. A free 30-minute initial meeting lets us define your support together.

Is sophrology reimbursed?

Some health insurers reimburse sophrology sessions (e.g. Radiance-Humanis). Ask your health insurer.

How does a session unfold?

A session lasts 45 minutes to 1 hour: a time for discussion, guided breathing and relaxation exercises, then a review of how you feel.

Does sophrology replace medical treatment?

No. Sophrology is a complementary practice that does not replace medical treatment. If in doubt, consult your doctor.

Learning to be in the present moment | Ghislaine Morin — Sophrologue & médecine chinoise à Grenoble

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Ghislaine Morin

Sophrologue et praticienne en médecine traditionnelle chinoise à Grenoble