Sophrology to support musculoskeletal disorders

the harmful effects of anxiety, hostility and distress on musculoskeletal health . The psychological suffering associated with this physical pain underlines the importance of a holistic approach in the management of MSDs. This is where sophrology comes in, offering complementary strategies to relieve chronic pain and improve quality of life at work. Sophrology offers various techniques to reduce the intensity of pain, encourage muscle relaxation and increase bodily awareness . By working on dynamic relaxation and sensory perception, it allows better coordination of movements and a more precise adaptation to the demands of the workplace. This socio-pedagogical approach of sophrology is proving promising in the prevention of MSDs and is gradually finding its place in the field of occupational medicine. Encouraging collaboration between the Committees for Hygiene, Safety and Working Conditions (CHSCT) and sophrology practitioners could contribute effectively to the fight against this scourge of MSDs, thus offering an effective and affordable solution for companies and workers.