In the morning, simply getting up takes an immense effort. Rest no longer repairs anything, everything feels too much, and a sense of ineffectiveness sets in. Burnout is not a lack of willpower: it is a nervous system stuck in permanent alert. Sophrology and traditional Chinese medicine support the way out of this spiral, alongside medical care.
What the practice brings The support combines two complementary approaches: - Sophrology to relearn deep relaxation, spot the warning signs before saturation, recover full breathing and regain better-quality sleep. The work is done step by step, with no performance to achieve. - Chinese medicine (acupuncture, herbal therapy) to restart energy (Qi), soothe internal tension (often linked to the Liver) and support the rebuilding of the terrain (Spleen, Kidney) over time.
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Sophrology is a complementary approach; it does not replace medical advice or treatment.