Ghislaine Morin — Sophrologue & médecine chinoise à Grenoble | Hypnose et bien-être https://sophro-grenoble.com/en/ Sophrologue a Grenoble, Ghislaine Morin vous accompagne en sophrologie, medecine chinoise et hypnose. Prise de rendez-vous en ligne. Mon, 26 Oct 2026 16:00:44 GMT https://validator.w3.org/feed/docs/rss2.html https://github.com/jpmonette/feed en All rights reserved 2026, Ghislaine Morin <![CDATA[Christmas Tensions: Letting Go with Sophrology]]> https://sophro-grenoble.com/en/article/christmas-tensions-letting-go-with-sophrology https://sophro-grenoble.com/en/article/christmas-tensions-letting-go-with-sophrology Invalid Date

Christmas Tensions: Letting Go with Sophrology

The Christmas holidays are not always a source of joy. They can rhyme with stress, family tensions and expectations. Ghislaine Morin, sophrologist in Grenoble, offers tools to get through this period more serenely.

The pressure of the holidays

Christmas can be a source of stress: family reunions, gift shopping, expectations, memories. This pressure can create tension and anxiety.

How sophrology helps

Sophrology helps you:
  • Manage the stress of the holidays
  • Release family tensions
  • Let go of expectations
  • Find a state of calm and presence

A gentle approach

Through breathing, relaxation and visualisation, sophrology helps you approach the holidays with more serenity and enjoy the present moment.

Book a session

Book a session with Ghislaine Morin at +33 6 24 90 04 98 or online at https://calendly.com/centre-equilibre-sophrologie
Sophrology is a complementary practice that does not replace medical treatment.
Découvrez comment la sophrologie vous accompagne.
More about sophrology and Chinese medicine in Grenoble : www.sophrologue-grenoble.fr/sophrologie-sophrologue-a-grenoble-38000-38100
]]> <![CDATA[What Does Sophrology Consist Of?]]> https://sophro-grenoble.com/en/article/what-does-sophrology-consist-of https://sophro-grenoble.com/en/article/what-does-sophrology-consist-of Sun, 01 Jan 2017 23:00:00 GMT

What Does Sophrology Consist Of?

Sophrology is a psychocorporeal method that combines breathing, relaxation and visualisation. It helps manage stress, improve sleep, relieve pain and develop personal resources. Ghislaine Morin, sophrologist in Grenoble, explains what it consists of.

The foundations of sophrology

Sophrology was created in the 1960s by neuropsychiatrist Alfonso Caycedo. It draws on Western and Eastern techniques to harmonise the body and mind. It is based on the idea that body and mind are intimately linked.

How a session works

A sophrology session lasts 45 minutes to 1 hour and includes:
  • A time of exchange to express your needs
  • Breathing and relaxation exercises
  • Visualisation and positive suggestion
  • A time to share your experience

The benefits

Sophrology helps with:
  • Stress and anxiety management
  • Sleep improvement
  • Pain relief
  • Emotional regulation
  • Confidence and concentration

Book a session

Book a session with Ghislaine Morin at +33 6 24 90 04 98 or online at https://calendly.com/centre-equilibre-sophrologie
Sophrology is a complementary practice that does not replace medical treatment.
Découvrez comment la sophrologie vous accompagne.
Discover the practice in Grenoble : www.sophrologue-grenoble.fr/sophrologie-sophrologue-a-grenoble-38000-38100
]]> <![CDATA[Meditation for Children: An Essential Learning]]> https://sophro-grenoble.com/en/article/meditation-for-children-an-essential-learning https://sophro-grenoble.com/en/article/meditation-for-children-an-essential-learning Invalid Date

Meditation for Children: An Essential Learning

Meditation for children is a valuable tool for their development. It helps them manage their emotions, concentrate and find calm. Ghislaine Morin, sophrologist in Grenoble, explains its benefits.

Why meditate with children?

Children, like adults, face stress and emotions. Meditation helps them:
  • Manage their emotions and calm down
  • Improve concentration and attention
  • Develop self-awareness
  • Find inner calm and confidence

How to introduce meditation to children

Meditation for children should be simple and playful. Short breathing exercises, visualisations and body awareness games are ideal. The key is to make it a regular and enjoyable practice.

A valuable resource

Meditation is a gift you can give your child. It gives them tools to navigate life with more serenity and confidence.

Book a session

Book a session with Ghislaine Morin at +33 6 24 90 04 98 or online at https://calendly.com/centre-equilibre-sophrologie
Sophrology is a complementary practice that does not replace medical treatment.
Découvrez comment la sophrologie vous accompagne.
Ghislaine Morin's website in Grenoble : www.sophrologue-grenoble.fr/sophrologie-sophrologue-a-grenoble-38000-38100
]]> <![CDATA[Managing Stress with Cardiac Coherence]]> https://sophro-grenoble.com/en/article/managing-stress-with-cardiac-coherence https://sophro-grenoble.com/en/article/managing-stress-with-cardiac-coherence Sat, 19 Nov 2016 23:00:00 GMT

Managing Stress with Cardiac Coherence

Practising cardiac coherence has many benefits, in the short and long term, for physical, mental and emotional health. Calm down and focus thanks to simple breathing exercises practised 3 times a day. Try it!

What is cardiac coherence?

Cardiac coherence is a breathing technique that involves breathing at a rhythm of about 6 breaths per minute (5 seconds inhale, 5 seconds exhale) for 5 minutes. This practice regulates the nervous system and promotes a state of calm.

The benefits

Cardiac coherence helps:
  • Reduce stress and anxiety
  • Improve concentration and focus
  • Regulate emotions
  • Lower blood pressure
  • Improve sleep

How to practise

Practise cardiac coherence 3 times a day, for 5 minutes each time. Sit comfortably, breathe in for 5 seconds, breathe out for 5 seconds, and repeat. You will quickly feel the benefits.

Book a session

Book a session with Ghislaine Morin at +33 6 24 90 04 98 or online at https://calendly.com/centre-equilibre-sophrologie
Sophrology is a complementary practice that does not replace medical treatment.
Découvrez comment la sophrologie vous accompagne.
]]> <![CDATA[How Sophrology Soothes Tinnitus]]> https://sophro-grenoble.com/en/article/how-sophrology-soothes-tinnitus https://sophro-grenoble.com/en/article/how-sophrology-soothes-tinnitus Mon, 29 Feb 2016 23:00:00 GMT

How Sophrology Soothes Tinnitus

Tinnitus is an auditory discomfort that manifests as buzzing, hissing or whistling sounds, permanent or intermittent, more or less intense. Sophrology can help you tame them.

Understanding tinnitus

Tinnitus is a perception of sound without an external source. It can be very distressing and affect quality of life. There is currently no cure, but there are ways to live better with it.

How sophrology helps

Sophrology helps people live better with tinnitus by:
  • Learning to detach from the parasitic sounds
  • Reducing the stress and anxiety that amplify the perception
  • Shifting attention away from the tinnitus
  • Finding a state of calm and acceptance

A gentle approach

Through relaxation and visualisation exercises, sophrology helps you stop focusing on your tinnitus and find a more peaceful relationship with it.

Book a session

Book a session with Ghislaine Morin at +33 6 24 90 04 98 or online at https://calendly.com/centre-equilibre-sophrologie
Sophrology is a complementary practice that does not replace medical treatment.
Découvrez comment la sophrologie vous accompagne.
Ghislaine Morin's website in Grenoble : www.sophrologue-grenoble.fr/sophrologie-sophrologue-a-grenoble-38000-38100
]]> <![CDATA[Fighting Addictions with Sophrology]]> https://sophro-grenoble.com/en/article/fighting-addictions-with-sophrology https://sophro-grenoble.com/en/article/fighting-addictions-with-sophrology Mon, 14 Sep 2015 22:00:00 GMT

Fighting Addictions with Sophrology

Do you bite your nails? Do you smoke? Do you drink? Do you make compulsive purchases or spend too much time on video games? What if you tried sophrology?

Understanding addictions

Addictions are habits that are difficult to break. They are often linked to stress, anxiety or a need for comfort. Whether it is smoking, drinking, compulsive shopping or screen addiction, these behaviours can be overcome.

How sophrology helps

Sophrology helps fight addictions by:
  • Understanding the underlying emotions and triggers
  • Replacing the addictive behaviour with healthier alternatives
  • Managing stress and anxiety without resorting to the addiction
  • Building willpower and self-confidence

A supportive approach

Sophrology offers a gentle and effective way to break free from addictions, at your own pace and with the support of a professional.

Book a session

Book a session with Ghislaine Morin at +33 6 24 90 04 98 or online at https://calendly.com/centre-equilibre-sophrologie
Sophrology is a complementary practice that does not replace medical treatment.
Découvrez comment la sophrologie vous accompagne.
More about sophrology and Chinese medicine in Grenoble : www.sophrologue-grenoble.fr/sophrologie-sophrologue-a-grenoble-38000-38100
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