Bruxism: When Stress Shows Through Your Teeth
Bruxism, the involuntary grinding or clenching of teeth, is often a sign of stress and tension. Ghislaine Morin, sophrologist in Grenoble, explains how sophrology can help.
What is bruxism?
Bruxism is the involuntary grinding or clenching of the teeth, often during sleep. It is frequently linked to stress, anxiety and accumulated tension.
The link with stress
Bruxism is often the body's way of expressing stress. The jaw clenches, the muscles tense, and over time this can cause pain and dental problems.
How sophrology helps
Sophrology helps release the tension that fuels bruxism. Through relaxation and body awareness exercises, you learn to relax your jaw and reduce the stress that triggers it.
Book a session
Book a session with Ghislaine Morin at +33 6 24 90 04 98 or online at https://calendly.com/centre-equilibre-sophrologie
Sophrology is a complementary practice that does not replace medical treatment.
Découvrez comment la sophrologie vous accompagne.
Discover the practice in Grenoble : www.sophrologue-grenoble.fr/blog/articles/coherence-cardiaque-une-methode-simple-pour-apaiser-le-stress
- Auteur:Ghislaine Morin
- Lien:https://sophro-grenoble.com/article/bruxism-when-stress-shows-through-your-teeth
- Droit d'auteur:Sauf mention contraire, les contenus de ce site sont publiés sous licence CC BY-NC-SA 4.0 — merci d’indiquer la source.