Chasing Away the Midday Slump: A Sophrology Visualisation Exercise
There is always a moment in the day, a period in our life, or a season when we feel more tired. To overcome these famous energy slumps, Ghislaine Morin, sophrologist in Grenoble, offers a simple visualisation exercise to help you regain your vitality.
Why do we feel tired?
Fatigue can come from many sources: a busy schedule, lack of sleep, stress, or simply the changing seasons. Whatever the cause, a short sophrology exercise can help you recharge.
The visualisation exercise
This exercise uses the power of visualisation to reconnect with your inner energy. By imagining a source of light and vitality flowing through your body, you can stimulate your natural resources and regain your tonus.
How to practise
Find a quiet moment, sit comfortably, close your eyes and breathe deeply. Visualise a warm, luminous energy spreading through your body, from your feet to your head. Let this energy fill you with renewed strength and alertness.
Book a session
Book a session with Ghislaine Morin at +33 6 24 90 04 98 or online at https://calendly.com/centre-equilibre-sophrologie
Sophrology is a complementary practice that does not replace medical treatment.
Découvrez comment la sophrologie vous accompagne.
Ghislaine Morin's website in Grenoble : www.sophrologue-grenoble.fr/sophrologie-sophrologue-a-grenoble-38000-38100
- Auteur:Ghislaine Morin
- Lien:https://sophro-grenoble.com/article/chasing-away-the-midday-slump-a-sophrology-visualisation-exercise
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