Fighting the Winter Blues
The winter blues is a common phenomenon. The lack of light, the cold and the shorter days can affect our mood and energy. Ghislaine Morin, sophrologist in Grenoble, offers tools to get through this period more serenely.
What is the winter blues?
The winter blues is a mild form of seasonal depression. It is characterised by fatigue, low mood, a tendency to isolate oneself and a lack of motivation. It is linked to the reduction of natural light in winter.
How sophrology helps
Sophrology helps fight the winter blues by:
- Reconnecting with positive emotions
- Regulating energy and mood
- Managing the fatigue and lack of motivation
- Finding inner light and warmth
A gentle approach
Through breathing, relaxation and visualisation, sophrology helps you find a more positive state of mind, even in the darkest months.
Book a session
Book a session with Ghislaine Morin at +33 6 24 90 04 98 or online at https://calendly.com/centre-equilibre-sophrologie
Sophrology is a complementary practice that does not replace medical treatment.
Découvrez comment la sophrologie vous accompagne.
Ghislaine Morin's website in Grenoble : www.sophrologue-grenoble.fr/blog/articles/acupuncture-au-printemps-a-grenoble-prevenir-fatigue-et-tensions-saisonnieres
- Auteur:Ghislaine Morin
- Lien:https://sophro-grenoble.com/article/fighting-the-winter-blues
- Droit d'auteur:Sauf mention contraire, les contenus de ce site sont publiés sous licence CC BY-NC-SA 4.0 — merci d’indiquer la source.