Relieving Pain with Sophrology
Pain is essentially a matter of messages. A signal travels from the part of the body that is affected to the brain, where it is interpreted. It is there that the message becomes pain. Our brain, depending on the intensity of the message and the information it carries, gives us the intensity and location of the pain.
Understanding pain
Pain is a complex phenomenon. It is not just a physical sensation, but also involves our emotions, our attention and our perception. This is why our relationship to pain can be influenced.
How sophrology helps
Sophrology helps change our relationship to pain. Through relaxation, breathing and visualisation, we learn to:
- Reduce the perception of pain
- Release the tension that amplifies it
- Distract the mind from the pain
- Find a state of calm and acceptance
A complementary approach
Sophrology is a valuable complement to medical treatment. It does not replace it, but helps make pain more bearable in daily life.
Book a session
Book a session with Ghislaine Morin at +33 6 24 90 04 98 or online at https://calendly.com/centre-equilibre-sophrologie
Sophrology is a complementary practice that does not replace medical treatment.
Découvrez comment la sophrologie vous accompagne.
Ghislaine Morin's website in Grenoble : www.sophrologue-grenoble.fr/sophrologie-sophrologue-a-grenoble-38000-38100
- Auteur:Ghislaine Morin
- Lien:https://sophro-grenoble.com/article/relieving-pain-with-sophrology
- Droit d'auteur:Sauf mention contraire, les contenus de ce site sont publiés sous licence CC BY-NC-SA 4.0 — merci d’indiquer la source.