How Sophrology Soothes Tinnitus

Tinnitus is an auditory discomfort that manifests as buzzing, hissing or whistling sounds, permanent or intermittent, more or less intense. Sophrology can help you tame them.

Understanding tinnitus

Tinnitus is a perception of sound without an external source. It can be very distressing and affect quality of life. There is currently no cure, but there are ways to live better with it.

How sophrology helps

Sophrology helps people live better with tinnitus by:

Learning to detach from the parasitic sounds

Reducing the stress and anxiety that amplify the perception

Shifting attention away from the tinnitus

Finding a state of calm and acceptance

A gentle approach

Through relaxation and visualisation exercises, sophrology helps you stop focusing on your tinnitus and find a more peaceful relationship with it.

Book a session

Book a session with Ghislaine Morin at +33 6 24 90 04 98 or online at https://calendly.com/centre-equilibre-sophrologie

Sophrology is a complementary practice that does not replace medical treatment.

Découvrez comment la sophrologie vous accompagne.

Ghislaine Morin's website in Grenoble : www.sophrologue-grenoble.fr/sophrologie-sophrologue-a-grenoble-38000-38100