Managing Stress with Cardiac Coherence
Practising cardiac coherence has many benefits, in the short and long term, for physical, mental and emotional health. Calm down and focus thanks to simple breathing exercises practised 3 times a day. Try it!
What is cardiac coherence?
Cardiac coherence is a breathing technique that involves breathing at a rhythm of about 6 breaths per minute (5 seconds inhale, 5 seconds exhale) for 5 minutes. This practice regulates the nervous system and promotes a state of calm.
The benefits
Cardiac coherence helps:
- Reduce stress and anxiety
- Improve concentration and focus
- Regulate emotions
- Lower blood pressure
- Improve sleep
How to practise
Practise cardiac coherence 3 times a day, for 5 minutes each time. Sit comfortably, breathe in for 5 seconds, breathe out for 5 seconds, and repeat. You will quickly feel the benefits.
Book a session
Book a session with Ghislaine Morin at +33 6 24 90 04 98 or online at https://calendly.com/centre-equilibre-sophrologie
Sophrology is a complementary practice that does not replace medical treatment.
Découvrez comment la sophrologie vous accompagne.
Ghislaine Morin welcomes you in Grenoble : www.sophrologue-grenoble.fr/blog/articles/coherence-cardiaque-une-methode-simple-pour-apaiser-le-stress
- Auteur:Ghislaine Morin
- Lien:https://sophro-grenoble.com/article/managing-stress-with-cardiac-coherence
- Droit d'auteur:Sauf mention contraire, les contenus de ce site sont publiés sous licence CC BY-NC-SA 4.0 — merci d’indiquer la source.