practitioners generally recommend acupuncture, acupressure, cupping or even herbal medicine to restore energetic balance. Specific points on the body are stimulated to release the blocked flow of energy and reduce the symptoms of pollen allergies. In addition, herbs such as liquorice and peppermint are often prescribed for their anti-inflammatory and antihistamine properties. Sophrology offers deep relaxation and visualisation techniques to help relieve the symptoms of pollen allergies. By focusing on breathing and muscle relaxation, sophrology can reduce the nervous system's reactivity to environmental allergens. Simple exercises, such as diaphragmatic breathing and visualising soothing landscapes, can help calm the symptoms of the allergy and encourage a general state of well-being. Hypnosis can be used to modify the body's response to pollen allergens by focusing on positive suggestions and soothing mental images. Hypnotherapy sessions can help strengthen the immune system, reduce inflammation and ease allergic reactions. In addition, self-hypnosis techniques can be taught to enable individuals to manage their symptoms independently and regain lasting relief. Pollen allergies can be treated effectively by combining different natural approaches. Whether through naturopathy, traditional Chinese medicine, sophrology or hypnosis, there are holistic solutions to relieve the symptoms and improve the quality of life of people suffering from seasonal allergies. By adopting a global approach, it is possible to find lasting