What Does Sophrology Consist Of?
Sophrology is a psychocorporeal method that combines breathing, relaxation and visualisation. It helps manage stress, improve sleep, relieve pain and develop personal resources. Ghislaine Morin, sophrologist in Grenoble, explains what it consists of.
The foundations of sophrology
Sophrology was created in the 1960s by neuropsychiatrist Alfonso Caycedo. It draws on Western and Eastern techniques to harmonise the body and mind. It is based on the idea that body and mind are intimately linked.
How a session works
A sophrology session lasts 45 minutes to 1 hour and includes:
- A time of exchange to express your needs
- Breathing and relaxation exercises
- Visualisation and positive suggestion
- A time to share your experience
The benefits
Sophrology helps with:
- Stress and anxiety management
- Sleep improvement
- Pain relief
- Emotional regulation
- Confidence and concentration
Book a session
Book a session with Ghislaine Morin at +33 6 24 90 04 98 or online at https://calendly.com/centre-equilibre-sophrologie
Sophrology is a complementary practice that does not replace medical treatment.
Discover the practice in Grenoble : www.sophrologue-grenoble.fr/sophrologie-sophrologue-a-grenoble-38000-38100
- Auteur:Ghislaine Morin
- Lien:https://sophro-grenoble.com/article/what-does-sophrology-consist-of
- Droit d'auteur:Sauf mention contraire, les contenus de ce site sont publiés sous licence CC BY-NC-SA 4.0 — merci d’indiquer la source.