Heart coherence: a simple method for soothing stress | Ghislaine Morin — Sophrologue & médecine chinoise à Grenoble

More about sophrology and Chinese medicine in Grenoble : www.sophrologue-grenoble.fr/blog/articles/coherence-cardiaque-une-methode-simple-pour-apaiser-le-stress

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Frequently asked questions

How can you manage everyday stress?

Sophrology and heart coherence are effective tools for regulating stress. Breathing exercises of 5 minutes a day are often enough.

What is heart coherence?

It is a breathing technique (6 breaths per minute for 5 minutes) that regulates the nervous system and soothes stress.

How long before seeing results?

Many people feel a sense of soothing from the very first session. Lasting effects build up over several weeks of practice.